OTS SPORTS PROGRAMS

THE EFFORTS YOU EXHUAST TODAY WILL DETERMINE YOUR FUTURE. 

OTS SPORTS LLC PROGRAMS ARE CREATED TO PROVIDE YOUR SPORTS PERFORMANCE DEVELOPMENT NEEDS. WE OFFER A VARIETY OF PROGRAMS, CAMPS, CLINICS AND SEMINARS TO HELP DEVELOP PROFFESIONAL ATHLETES, STUDENT ATHLETES, PARENTS, AND COACHES ALIKE. TOGETHER WE ALL ACHIEVE MORE.
-FOOTBALL-BASKETBALL-BASEBALL-TRACK AND FIELD- WRESTLING-VOLLEYBALL-SOFTBALL-TENNIS-TEAM SPORTS-PERFORMANCE SPORTS
STRENGTH AND CONDITIONING
QUICKNESS-SPEED-AGILITY
PERSONAL TRAINING

-FUNCTIONAL MOVEMENT SCREENING
-NUTRITIONAL EDUCATION
-ROUTINE FITNESS TRACKING
-WEIGHT LOSS/GAIN TRACKING

-BODY ANALYSIS
-WEIGH-IN
BEFORE/AFTER PHOTO
-INDIVIDUALIZE PERFORMANCE TRAINING PROGRAM
-NUTRITIONAL ADVISOR (EVERY MEAL)
POSITION SPECIFIC TRAINING

-PRE-TEST
-MECHANICAL ASSESMENT

OUR GOAL WITH OUR QSA PROGRAM IS TO HELP ATHLETES FOCUS ON THE KEY COMPONENTS TO DEVELOPING MAXIMAL VELOCITY, AND THE ABILITY TO INCREASE AND DECREASE MOMENTUM IN VARIOUS POSITIONING. WE FOCUS ON THE AWARENESS OF THE FIVE KEY COMPONENTS TO SPEED. JOIN TODAY, AND SPEED PAST THE COMPETITION. $175 /MONTHLY
NO MATTER YOUR FITNESS LEVEL OR GOAL, OTS SPORTS LLC WILL CONSTRUCT THE IDEAL PERSONALIZED PROGRAM TO HELP YOU GET THE RESULTS YOU DESIRE.
OUR GOAL FOR ATHLETES WITH OUR STRENGTH AND CONDTIONING PROGRAM, IS TO IMPROVE OVERALL ATHLETIC PERFORMANCE. WE HAVE OUR OWN SYSTEMATIC METHODOLOGY DEVELOPED FROM THE PERIODIZTION SYSTEM USED BY THE NATIONAL STRENGTH & CONDITIONING ASSOCIATION. WE PROVIDE OUR ATHLETES A ROAD MAP INDIVIDUALIZED TO ALLOW THEIR DEVELOPMENT TO BE A GRADUAL POINT A, TO POINT B PROCESS. THIS IS A COMPREHENSIVE PROGRAM, YOU GROW AS YOU ATTEND. $375 MONTHLY