Strength & Speed Guru

Join in on all the fun. You have navigated the web, and search all over the internet for a chance to read about the proper form, technique, and training methods used to develope superhuman strength, and word-class speed.
The Strength & Speed Guru is here for all your strength building, and speed development needs. We are here to provide our readers with the most innovative and scientifically proving training methods that produce results. Since 2010 we have been presenting to athletes and coaches training methods that will take your bench, 40 yard time, squat, power clean, 20 yard shuttle and deadlift to the next level.